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Exercise addiction is an unhealthy obsession with physical fitness and exercise. Exercise addicts display traits similar to those of other addicts, which include:. Exercise causes the release of certain chemicals in the nervous system. These chemicals create a sense of pleasure or reward. Exercise addiction may be, in part, a dependence on this pleasure response.
Charlie Seltzer says he had to achieve rock bottom before he could accompany the exhausting cycle of exercise compulsion he was in. At one advantage, Seltzer was averaging 75 minutes of cardiovascular exercise a day, six being a week, and living on least calories. But like any other addictive behavior, Seltzer quickly realized he basic more and more to get the same effect. However, the link amid compulsive exercise and disordered eating a lot go hand in hand. While the continuum of compulsive exercise is byroad, being able to identify signs ahead of schedule may help you stop the phase before it reaches the level of addiction.
Manchester-based charity the LGBT Foundation has warned that body image issues are appropriate more widespread in gay communities. It says gay and bisexual men are much more likely than heterosexual men to struggle with them. A add up to of gay men have told the BBC they are going to acute lengths to change their bodies - including using steroids and having artificial surgery - just to become acknowledged by others in the LGBT area. Several said pressure from social media platforms and dating apps was exacerbating their body issues. I would candidly have plastic surgery if I could afford it.