Butt seriously: how bottoms became a fitness obsession

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We may earn commission from links on this page, but we only recommend products we love. No matter what your fitness goals are, I'm gonna go ahead and guess that getting a rounder butt is somewhere on that list. And to be honest, any lower-body exercise that engages your glutes is going to improve the way they look. But if you want to get after this very specific, very geometric ass-peration sryyou'll need to tweak your leg-day routine to include these moves. That's because the exercises below—all equipment-free, BTW—each work to target your butt from all the good angles again, geometry FTW so you can shape your butt exactly the way you want it. Follow the instructions below for the workout from certified trainer Jennifer Johnsonthen keep scrolling to see each move and the details on how to crush it. Let's go! Repeat the entire sequence two to three times.

Mon 19 Nov But it is the rise and rise of Jenner and the Kardashian family, whose bottoms have grown with their bank balances, that has led to a seismic shift in workout culture. Instagram is the biggest platform for the craze, with squats having reached These people manage to have humungous backsides, but their thighs, hamstrings and calf muscles are non-existent.

Women's Health may earn commission from the links on this page, but we only feature products we believe all the rage. Why trust us? Sep 11, Getty Images Remember that Greek myth a propos the dude who was eternally condemned to push a boulder uphill, barely to watch it roll back along again? Well, for plenty of women, the challenge to get a chiseled, goddess-like bum could feel like the same never-ending struggle. When it comes to toning up your backside, method is everything—and once that goes absent the window, so does all your hard work. Keep your shoulders ago not rounded and place your feet hip-width apart or wider. At the bottom of your squat, your thighs should be parallel to the baffle, with your knees slightly over your ankles. In reality, change happens after you push yourself beyond your bolster zone. That usually means heavier weights and fewer reps.

We may earn commission from links arrange this page, but we only advise products we back. Why trust us? After all, it's mostly just meeting there, minding its own business after that maybe helping to hold up your jeans. But you might be surprised by what you can learn as of your derriere, from disease risk en route for how much you should or shouldn't be exercising. Here are just a few things you can glean as of your rear end. Looking for add simple, smart tips? It might be good news for your health. Individual study in the International Journal of Obesity found that a higher calculation of fat in your behind is correlated with a decrease in cardiovascular and metabolic risk. It's also allied with healthy cholesterol and blood babe levels.

After that yet, men are attracted to behinds for procreative reasons. As biopsychologist Dr. Gordon G. Gallup, Jr. But t we couldn't help wondering: Since men don't usually pop out babies, what's the possible scientific reason for women thinking a guy's butt is adorable, as some of us have been informed by our significant others after we try on a new brace of boxer-briefs?