What Is the Impact of Casual Sex on Mental Health?

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As a sex therapistI can tell you that just about everyone has self-confidence issues when it comes to sex—even people with a lot of experience. You can school yourself on how to have great sex without having any experience whatsoever. She Comes First by Ian Kerner is a fantastic guide to the art of pleasuring a woman, and I recommend it to almost every man in my sex therapy practice. Porn is meant to be entertainment, not education. Porn sex has very little resemblance to real sex. One of the best things you can do to improve your confidence is to take great care of your body. Sex is a physical act. Not only do you need endurance, but you also have to feel comfortable and confident in your own skin.

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